Monday, June 25, 2012
Kaleen's CauliBroccoli Chicken Alfredo
2 C cubed chicken, cooked (Kaleen cooks with butter, onion powder, and garlic salt)
1-2 C Broccoli, chopped and cooked to al dente
1-2 C Cauliflower, chopped and cooked to al dente
4 C prepared noodles (usually penne)
1- 1 ½ C shredded cheddar cheese
Kaleen's Sauce Ingredients:
1C Milk
1 ½ Butter
½ Tbsp Flour
3 Tbsp Parmesan Cheese
½ tsp Garlic Salt
1 tsp Salt
Pepper to taste
Directions:
1. Preheat the oven to 375 F.
2. Cube and cook chicken with butter and spices.
3. Boil cauliflower and broccoli, then drain.4 Cook noodles according to directions on package. If needed noodles can stay in the hot water after cooked for up to 5 minutes.
I use this Alfredo sauce
This is Kaleen's Alfredo sauce:
In a small saucepan melt butter, then blend flour into the melted butter and cook for 30 seconds. SLOWLY add milk (if milk is added too fast the butter will harden up), then add the Parmesan cheese, then salt, garlic salt, and pepper, stirring constantly until smooth and thickened a little bit. If it thickens too much, adjust it by whisking in more milk.
Place cauliflower, broccoli, noodles, chicken and half of the cheddar cheese in a 9 x 13 baking dish. Mix in the sauce and top with the rest of the cheddar cheese. Place in the oven for 10 minutes and then broil until the cheese is nice and bubbly.
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