Wednesday, September 3, 2014

Beef with Broccoli



3 tablespoons cornstarch, divided (2 then 1 tablespoon)
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak cut into thin 3-inch strips (grass fed pasture raise happy please)
2 tablespoons vegetable oil, divided
4 bunches of broccoli cut into florets steamed in the microwave for 3 minutes
1/3 cup soy sauce
1 tablespoon brown sugar
½ teaspoon ground ginger
rice
In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water (more if needed, I used about ¼ of a cup) and garlic powder until smooth. Add beef and dip. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. Stir-fry broccoli in remaining oil for 4-5 minutes. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes. Serve over rice.
NOTE: I just added broccoli to the beef/chicken in the last stage, it came out great. Corbyn even liked it! 

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