This was MONEY! Added bonus you can change this up any way you like!!
This one was:
Bed of Lettuce
Tomatoes
Cucumbers
5 slices of BF Ham
1 slice Cheese
1 pickle
Chop up until you get bite size pieces then add dressing and mix!
I’ve also seen people put theirs on a sandwich 👍🏻
Calories 170 carb 2 protein 17 fat 10.5
*to make this lower fat either don’t put in the cheese or add a low fat option
Easy Low Carb Pizza
1 LC Tortilla
1-2 TBsp Pizza Sauce
2-4 oz Ham
Mushrooms
1 oz Low Fat or zero fat cheese
I bake my at 400 for 10-12 minutes 👌🏻
3-4oz Chicken
1 Laughing Cow Cheese (light)
1/4 C Plain Greek Yogurt
1/4 C Cream of Chicken Soup
1/4 tsp Poppyseeds
Salt, Pepper, Garlic Powder to taste
Top with 5 Ritz Crackers
Cals- 372 C- 18 F-19 P-33
Bake 375 for 20 minutes
Notes: I used rotisserie chicken in this and it made it really good!
These are my new found love! When we lived in Las Vegas, I loved a place called Nektar. They use fresh ingredients, and they are so good! Just recently a store moved into where we live, I was so excited! My first bowl was full and perfect, my second and third and fourth bowls were underfilled and not very good. If I’m spending $15 on a smoothie, it better be jampacked! So I decided to make my own, I am so glad I did! They are so dang good and a fraction of the cost!
Ingredients
1 C frozen Dragonfruit
1/2 C frozen peaches or mango etc
1 C Sugar Free Mango from Minutemaid
1/4 C or less Cream* optional, but it give the base a creamy texture
Blend and then top with: (really whatever you want)
Sliced bananas
Sliced strawberries
Granola (I just sprinkle a bit)
Drizzle of honey
This is amazing! Just writing this makes me want some!
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Put the following in a low carb/fat tortilla
2-3 C Shredded Chicken
2 Laughing Cow Cheese
1/4 C Greek Yogurt
1/2 C green salsa (or any salsa)
1/2 tsp Fajita seasoning (I used Taco Ranch)
1/2 C Shredded Cheese
Mix
Eat as a dip with crackers or wrap in low carb/fat tortillas and either eat cold or spritz with oil and air fry. 400, 3-4 minutes on each side. Delicious! Enjoy with pico!
Gently Mix the 3 Following Ingredients
1/2 C Greek Yogurt
1/3 C Self Rising Flour
1/2 tsp Italian Seasoning
Top with
Pizza Sauce
3-4 oz Lean Ground Beef
Low Fat Mozzarella Cheese
Turkey Pepperoni
Bake on bottom rack 400, for 15-20 minutes.
For the Smash Burger Sauce
1-2 TBsp Light Mayo
1 TBsp Ketchup
1 tsp Mustard
1/4 tsp Cajun Seasoning ( I used smoked paprika)
2 Low Carb Tortillas
1/2 C Lean Ground Beef (cooked with a bit of Aus Ju packet mix)
Caramelized Onions
Bacon Bits
Crunchy Fried Onions
Shredded Cheese (divided)
Method:
On one tortilla spread a small amount of Smashburger sauce. Then add your toppings hamburger meat, caramelized onions, bacon bits, crunchy fried onions, and shredded cheese. Put second tortilla on top, put a tiny bit more sauce on the top of second tortilla, just enough, so the cheese will stick, then top with shredded cheese. The recipe I read calls for an air fryer at 375 for 5 to 7 minutes, mine only needed four minutes. This was AMAZING!! The different onions made them 👌🏻
