Greek Yogurt and BlueBerries

 1 C Blueberries(I like them frozen)

15g Vanila Protein Powder

150g Greek Yogurt (I like Vanilla)

Mix em! Yum!

Greek Yogurt PBFit Snack

 150g Greek Yogurt*

15g Protein Powder (Vanilla)

2 TB PBFit (or you can melt 2 Tbsp of your favorite nut butter)

1 tsp Sugar Free Chocolate Chips

-Milk for desired consistency 

Mix yogurt, protein powder and PBfit until well incorporated. Add milk to desired consistency, then sprinkle in your chocolate chips! yum! 

*You can use plain, but I like vanilla. 

Salted Caramel Rice Krispies

These are my #1 favorite treat of all time ever! The original recipe is from ourbestbites… I’ve never made anything from there that disappointed!

Ingredients

6 cups Rice Krispies

½ cup unsalted butter

½ cup dark brown sugar

¼ cup heavy whipping cream

1 tbsp light corn syrup

1 tsp kosher salt or flaked sea salt, plus more for sprinkling on top

10 oz (plus 1 cup) mini marshmallows

Instructions

• In a large, heat-proof bowl, toss together the Rice Krispies and 1 cup of mini marshmallows. Set aside.
• Spray an 8x8" baking pan with non-stick cooking spray and set aside. (This will make the squares very thick)
• In a large, heavy pot, melt the butter over medium-high heat, stirring constantly. When it's melted, reduce the heat to medium and add the brown sugar, whipping cream, and corn syrup and cook for about 7 minutes, stirring frequently to keep the caramel from scorching. 
• When the caramel is thick and syrupy, add in the salt and stir to combine, then remove from heat and add the 10 ounces of marshmallows. Stir until the marshmallows are dissolved, then quickly pour over the Rice Krispies and stir quickly to coat completely. *
• Press into the prepared baking pan and sprinkle with sea salt. Allow to cool completely (I allow mine to cool in the freezer so I am then allowed to eat them more quickly) and then cut into squares.
  *Notes: I dump the Rice Krispies into the pot and keep it on low low until they are all combined

Big Mac Sloppy Joes

 

These are bussin! 

Ingredients

Ground Beef Mixture:

1 1/2 lbs ground beef

1/2 yellow onion, finely chopped

1/4 cup hamburger pickles, chopped 

1 tsp salt 

1/4 tsp pepper

2 tsp Worcestershire sauce

McD's Secret Sauce Recipe:

1 cup mayonnaise

1/4 cup French dressing

2 TBsp sweet relish

1 TBsp ketchup

1 tsp white vinegar

1/4 tsp onion powder

1/8 tsp salt

Method:

Brown your ground beef halfway, about 3-4 minutes, in your large skillet then add in the chopped onions, salt, pepper and Worcestershire sauce.

Cook the beef until fully browned, about 3-4 minutes, then add in the chopped pickles and stir.

Mix the McDonald's Copycat Big Mac Sauce ingredients in a medium bowl and stir well.

Add 1 cup of the secret sauce to the pan, reserve the rest for your buns.

Cook 1 additional minute then serve on sesame hamburger bun. Yum!